There are all sorts of reasons why you (or someone you are concerned about) may decide to have therapy. Sometimes the problem can be very clear, but at other times there can be confusion about what the issue is exactly. Talking to a professional who is trained to listen - not a friend or relative - can be extremely helpful.
Allowing time for trust to build up between therapist and client is important; psychotherapy is rarely a 'quick fix'. Commitment to the process of the unfolding work is valuable; often when therapy feels most uncomfortable is when it's working.
One-to-one counselling or psychotherapy (therapy) is a unique relationship which is bounded by regular meetings (usually weekly) at the same time, place and location. Group therapy will inevitably involve more participants, but will follow the same principles of regularity and confidentiality.
Please view my Testimonials to see some feedback from former clients I have worked with.
Allowing time for trust to build up between therapist and client is important; psychotherapy is rarely a 'quick fix'. Commitment to the process of the unfolding work is valuable; often when therapy feels most uncomfortable is when it's working.
One-to-one counselling or psychotherapy (therapy) is a unique relationship which is bounded by regular meetings (usually weekly) at the same time, place and location. Group therapy will inevitably involve more participants, but will follow the same principles of regularity and confidentiality.
Please view my Testimonials to see some feedback from former clients I have worked with.